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Each session will begin with a guided grounding practice. This will to help us become present, in tune with our bodies and authentic in how we are showing up. We will then discuss your intention or integration topic for the session, in which we will be exploring, using the Compassionate Inquiry approach. I will gently ask questions around your intention and guide you to uncover triggers, limiting beliefs and trauma associated with it. In this somatic space, I will offer a lot of time to check in and sit with the physical sensations of the body and connect to the emotions that they are holding onto.
Each session will begin with a guided grounding practice. This will to help us become present, in tune with our bodies and authentic in how we are showing up. We will then discuss your intention or integration topic for the session, in which we will be exploring, using the Compassionate Inquiry approach. I will gently ask questions around your intention and guide you to uncover triggers, limiting beliefs and trauma associated with it. In this somatic space, I will offer a lot of time to check in and sit with the physical sensations of the body and connect to the emotions that they are holding onto.
As your guide, it is my job to create a safe space for our time together. I aim to hold you with unconditional presence and attunment. I ask that my clients be authentic and vocal in letting me know if something isn't resonating for them as other options for this kind of work are always possible.
As your guide, it is my job to create a safe space for our time together. I aim to hold you with unconditional presence and attunment. I ask that my clients be authentic and vocal in letting me know if something isn't resonating for them as other options for this kind of work are always possible.
You will leave our session with a better understanding of your intention and tools on how to integrate the new learnings into your life.
You will leave our session with a better understanding of your intention and tools on how to integrate the new learnings into your life.
Meet Your Coach
Meet Your Coach
Hi, my name is Aubree Baer. I went into the field of coaching and integration work after overcoming several years of abuse, deep grief and depression. During that time I developed a painful condition called fibromyalgia, which can develop from unprocessed psychological stress and trauma. It was either keep sinking or start swimming. With the help of somatic practices, plant medicines and doing deep work with my dedicated therapist, I began to find myself again. Embodiment and somatic practices have been monumental in my healing journey and I am excited to bring this kind of healing to the community.
In my free time I enjoy backpacking, gardening, ecstatic dancing and traveling. I have a deep love and connection with animals and feel most grounded when spending time with them or in nature.
I am professionally trained in the trauma informed, psychotherapeutic modality of Compassionate Inquiry and have experience in the fields of plant medicine, EMDR, IFS, Yoga Nidra, and grief tending. I am currently in school for the substance use disorder counselor (SUDC) and behavioral health technician (BHT) certifications, while also working towards a degree in social work.
As I continue to do my own work, I am incredibly excited to be in a place where I can offer support and sanctuary for others to do theirs as well.
Although sessions will feel therapeutic, please be aware that I am not a licensed therapist. I am a coach, a guide, a friend and hugs are welcome here.
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