Integrated Soma is a collaborative client led practice that supports people in their healing journey. Somatic processing is a holistic approach that involves connecting to the wisdom of the body and the felt sensations, while exploring emotions and beliefs created in the mind. Consciously allowing the two parts of ourselves to come together, can release trauma and physical pain that has been stored in the body's tissues and is a vital component of making those "AHA" moments stick.
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." -Gabor Maté